How healthy is your lifestyle, really? Many people believe they live a healthy life, yet few know which daily habits genuinely support their health and which may silently increase their risk of chronic disease. To help people gain this insight, the Healthy Lifestyle Network Europe (HLNE) project has launched a free, evidence-based Lifestyle Scan together with an online education programme on lifestyle medicine.
Developed according to the latest scientific recommendations from the World Health Organization (WHO), European public health guidelines and current lifestyle medicine research, the Lifestyle Scan provides a clear overview of the lifestyle factors that promote health, those that deserve attention, and where the greatest opportunities for improvement lie. Participants can choose between a compact or a comprehensive assessment, depending on the level of detail they prefer.
The initiative goes beyond simply measuring lifestyle. After completing the scan, participants receive free access to the Lifestyle as Medicine online education programme. Through engaging, evidence-based video modules, they learn how physical activity, nutrition, sleep, stress management, recovery, mindset and behaviour change contribute to long-term health and wellbeing. The programme helps transform awareness into practical, sustainable lifestyle improvements.
The Lifestyle Scan and educational programme were developed by an international consortium of lifestyle and prevention experts as part of the Healthy Lifestyle Network Europe project. Both are available in nine European languages: English, Dutch, French, German, Portuguese, Spanish, Slovak, Serbian and Lithuanian, making high-quality preventive health education accessible to citizens and professionals across Europe.
"Just as we regularly service our cars, our health deserves regular attention too," say the project partners. "A few minutes of personal insight today can help prevent health problems tomorrow."
The initiative is not only intended for the general public. Healthcare organisations, municipalities, employers, schools, fitness centres, physiotherapy clinics and other organisations are invited to participate in the European awareness campaign. Partners receive a free communication toolkit that enables them to encourage employees, patients, students, members and local communities to assess their lifestyle and take the first step towards better health.
The free Lifestyle Scan and the online course are available HERE.
"Healthy living starts with awareness. Discover today which daily habits are building your health and which may be silently holding you back."
We are delighted to welcome three outstanding institutions as new members of our ENSE network: the University of East Anglia (UEA), the Kazakh National University of Sports (KNUS), and Franklin University Switzerland. Their diverse expertise, international perspectives, and strong commitment to education and research will greatly enrich our community. We look forward to building a fruitful and inspiring collaboration together.
University of East Anglia (UEA), United Kingdom
Based within the School of Education & Lifelong Learning, UEA’s Sport, Health, and Education (SHE) research group brings together a dynamic team of researchers led by Dr Thomas Leeder. Their work spans key areas such as coach and teacher education, motivation in sport and education, gender and sexuality, as well as health and physical activity—making them a valuable contributor to interdisciplinary dialogue within ENSE.
Kazakh National University of Sports (KNUS), Kazakhstan
As the leading specialized institution in Kazakhstan for sports education and research, KNUS plays a central role in advancing the national sports sector. The university offers a wide range of programs—from Bachelor’s to PhD—across physical education, coaching, sport management, and rehabilitation. KNUS is dedicated to preparing highly qualified professionals while promoting active, healthy lifestyles and innovation in sports science.
Franklin University Switzerland
Founded in 1969, Franklin is a distinguished American-accredited liberal arts university with a strong international outlook. Its interdisciplinary approach emphasizes global engagement, personal development, and intercultural dialogue. Franklin’s commitment to mobility and responsible education adds a unique and valuable dimension to the ENSE network.
We are excited about the opportunities ahead and confident that, together, we will foster meaningful exchange, innovative research, and impactful partnership.
Representatives from the Netherlands, Belgium, Austria, Spain, Portugal, Serbia, Slovakia, and Lithuania met in Novi Sad, Serbia (May 20–22) for the Healthy Lifestyle Network Europe (HLNE) project meeting. Hosted by CHESS and led by New Health, the three-day event focused on knowledge exchange, evaluation, and future planning.
Partners reviewed progress on the HLNE project, which promotes healthy lifestyles, prevention, and sustainable health across Europe. The Healthy Lifestyle Promoter programme—already reaching thousands—was a key topic, alongside the new Healthy Lifestyle Coach pilot, where participants are gaining hands-on experience in coaching and behaviour change. The pilot runs until August, followed by a joint evaluation.
Discussions also covered the future HLNE Consortium, aiming to grow into a European network for lifestyle awareness, education, and prevention, with programmes, campaigns, and innovative initiatives at its core. New opportunities, including Horizon projects and initiatives on healthy ageing, loneliness, and workplace health, were also explored.
The meeting reinforced a shared goal: building healthier people, communities, and a stronger future for Europe.
We’re excited to announce the release of the fifth edition of the SheCOACH Newsletter – find the latest update on this project, fostering gender equality in sports coaching across Europe.
In this issue, we share the latest updates on the national SheCOACH workshops, which were held in Cyprus, Greece, Italy and Spain! A total of 214 participants attended the four events—far above the initial target of 100–160 participants.
Furthermore, we are proud to share that the following courses are available on our online learning platform:
Read the full newsletter here:
You can find the newsletter in four different languages here: https://shecoach.eu/news/
Try the e-learning platform: https://shecoach-platform.eu/